Sheena Jeffers

Decide to Care

One of the heaviest truths that weighs on my heart is that we as a society have learned–and go as far as teaching our young–how to not care. As if it were a switch in the mind, people seem to be capable of turning off the act of caring. When we decide not to care…

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Decide to Care

One of the heaviest truths that weighs on my heart is that we as a society have learned–and go as far as teaching our young–how to not care. … Read about Decide to Care

Yes: That is Trauma

I grew up, as children tend to do. That’s what I thought happened to me: basic American growing up. I knew there were tough times for me and for my family, but nothing that felt too major so when a friend of mine mentioned I was experiencing leftover results from trauma, I said, “No, no,…

Releasing Your “Little Self”

I can’t remember the first time I met my “little self.” She came out unexpectedly and in a flash. She appeared during emotionally stressful circumstances or when one of my triggers was hit head on. My little self is the culmination of all of my old patterns, bad habits, old wounds, old ways of being,…