Sheena Jeffers

Don’t Forget This Important Thing Going into Your Next Decade

We only get about 9 decades, if we’re lucky. First 10 (ages: 0 – 10): You’re figuring out that you’ve landed in this human body and what exactly that means: gravity, sharing, peeing/pooping, hunger, school, friendships. Second 10 (ages: 11-21): You’re figuring out more complicated things like puberty and all of the emotions and weirdness…

Keep your WELL full.

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Find Your Person: Partner Manifesto to See if They’re Aligned With Who You Are

We are all looking for someone. For some of us, we desire a romantic partner who will remain safe, constant, and loving. Or perhaps we desire business partnerships who are helpful, inspiring, and help us carry the load. We may be looking for new friendships, support or networking groups. New clients, mentors or work colleagues….

Wellness Confidence Checklist

When the sun beams reach into our rooms each morning to wake us, we all hope to feel and live well. We hope our minds are kind to us with encouraging, happy thoughts. We hope our words uplift others and that, at some point in our day, we feel uplifted. We hope our hearts remain…

Identifying Your Life Guides

At 3:00 AM, the ocean still moves but everything around you is darkness. Your human eyes can only see the length of the moon beam reflections on the water. You feel you’re moving – forward? backward? side ways? – but you can’t see where you’re going. The images of 3AM wave riding remain with me…

Get Out From Under Your Vulnerability Storm

It reads almost like a children’s poem: First comes vulnerability. Then comes retreat. Next comes a vulnerability storm that compounds on itself until you’re feeling shaky, defensive and on alert for all of the world! It’s a story we become familiar with as adults. After 18 years of formal schooling on top of the less…

Care Less – Or Not at All – About How You’ve Been Told to Appear in this World

Remember with me the childhood you. Pick any age you’d like to recall. Go back in time with me to the child who peeled the coverings off of your Crayons; the child who sold lemonade; the child who ran through tall green grass at high speeds. Remember with me the child who sang passionately out…

Stop Waking Up Prepared for War Every Day. Ready Yourself for Love

When we wake up in the morning, often our first thoughts are of agenda, to-do lists, body aches, resentment at how early it is or a rolodex of all that we don’t have in this life. This mindset is preparing our minds, hearts and bodies for nothing but confrontation throughout the day: you are preparing…