Remember with me the childhood you. Pick any age you'd like to recall. Go back in time with me to the child who peeled the coverings off of your Crayons; the child who sold lemonade; the child who ran through tall green grass at high speeds. Remember … [Read more...] about Care Less – Or Not at All – About How You’ve Been Told to Appear in this World
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When we wake up in the morning, often our first thoughts are of agenda, to-do lists, body aches, resentment at how early it is or a rolodex of all that we don't have in this life. This mindset is preparing our minds, hearts and bodies for nothing but … [Read more...] about Stop Waking Up Prepared for War Every Day. Ready Yourself for Love
It's easy to become so mental! How do you know you're stuck in your head instead of listening to the feelings and feedback of your body? You start living only by listsYou feel hurriedYou can't sleep due to over-thinkingYou can't recall the last … [Read more...] about Mind & Body Feel Separated? 10 Quick & Easy Ways to Get Back Into Your Body
You know those days when it's hard to feel still in your own skin? You can't always pinpoint the source of the fidgets, but it's there and you find yourself in a blah-ness wondering, "What am I doing?" I talk about this stuck place a lot with … [Read more...] about Feeling stuck? Re-energize your life today
My heart is full of gratitude for the opportunity to speak at Mindful Mornings and for every human heart beat that was present to hear my story. I thought long and hard about what I wanted to say; sometimes, it's hard to know what story to tell; … [Read more...] about Get gritty: Because love is never the wrong thing to do