We are all looking for someone. For some of us, we desire a romantic partner who will remain safe, constant, and loving. Or perhaps we desire business partnerships who are helpful, inspiring, and help us carry the load. We may be looking … [Read more...] about Find Your Person: Partner Manifesto to See if They’re Aligned With Who You Are
Wellness
When the sun beams reach into our rooms each morning to wake us, we all hope to feel and live well. We hope our minds are kind to us with encouraging, happy thoughts. We hope our words uplift others and that, at some point in our day, we feel … [Read more...] about Wellness Confidence Checklist
Remember with me the childhood you. Pick any age you'd like to recall. Go back in time with me to the child who peeled the coverings off of your Crayons; the child who sold lemonade; the child who ran through tall green grass at high speeds. Remember … [Read more...] about Care Less – Or Not at All – About How You’ve Been Told to Appear in this World
When we wake up in the morning, often our first thoughts are of agenda, to-do lists, body aches, resentment at how early it is or a rolodex of all that we don't have in this life. This mindset is preparing our minds, hearts and bodies for nothing but … [Read more...] about Stop Waking Up Prepared for War Every Day. Ready Yourself for Love
It's easy to become so mental! How do you know you're stuck in your head instead of listening to the feelings and feedback of your body? You start living only by listsYou feel hurriedYou can't sleep due to over-thinkingYou can't recall the last … [Read more...] about Mind & Body Feel Separated? 10 Quick & Easy Ways to Get Back Into Your Body
You know those days when it's hard to feel still in your own skin? You can't always pinpoint the source of the fidgets, but it's there and you find yourself in a blah-ness wondering, "What am I doing?" I talk about this stuck place a lot with … [Read more...] about Feeling stuck? Re-energize your life today
The woman had fruit and the gatherings of what will eventually be a salad in her basket. Latched onto her left leg was a toddler on the verge of a complete breakdown. Tears were welled up. The muscles in his face were contorted and strained. His … [Read more...] about Dealing With: When it’s Time to Go
I was having a rough day. My conversations with my partner were struggling; unproductive, forced, rocky. My self-confidence was plunging. I found it difficult to do pretty much anything including eat, properly digest food and even breathe. I knew I … [Read more...] about How Feeling Empty Makes You Full
One of the heaviest truths that weighs on my heart is that we as a society have learned–and go as far as teaching our young–how to not care. As if it were a switch in the mind, people seem to be capable of turning off the act of caring. When we … [Read more...] about Decide to Care
I grew up, as children tend to do. That’s what I thought happened to me: basic American growing up. I knew there were tough times for me and for my family, but nothing that felt too major so when a friend of mine mentioned I was experiencing leftover … [Read more...] about Yes: That is Trauma