Let’s find WELLness for you! One-on-one, deep investigation into current obstacles, challenges, or blocks currently slowing or hindering fulfillment in your life. For best results, 10-15 sessions are suggested.
Let’s sort through what feels vague and find out what’s important to you! One-on-one, deep investigation into what feels vague or lost in your life. Understanding perspectives and attitudes that create emotional fray within your life. Investigating daily obligations, responsibilities, and/or perceived duties. Evaluating passions, dreams, visions, and hopes. Creating actionable steps to establishing a life that uplifts and encourages you. For best results, 10-15 sessions are suggested.
Sheena made me feel comfortable exploring my own life challenges and assisted me in identifying solutions and manageable tasks to improve my own quality of life.
Her exercises and powerful questions led me to my own personal revelations that helped me change lifelong behavioral patterns that were no longer serving me. Her ability to provide a comfortable environment and serve as an empathetic listener, as opposed to judging, allows one to easily open up and achieve meaningful dialogue. We are all a work in progress and continuing to do that work with the guidance of a Life Coach as nurturing and considerate as Sheena makes self-exploration a refreshing and welcomed breeze.
Christian, Virginia Beach
Let’s find serenity, calmness, and a revitalizing flow for you! Investigating where your time and energy are spent. Understanding perspectives and attitudes that are driving your decisions. Exploring boundaries with time and energy that feed your life. Creating actionable steps to establish balance in various areas of your life. For best results, 5-10 sessions are suggested.
Schedule your FREE 15-min consultation call. A beautiful, fulfilling life is already yours. Claim it.