Sheena Jeffers

What kind of work are we doing together?


Working with me means working with someone who prioritizes creativity, professionalism, wellness, mindfulness, and movement with the intent to educate and grow you, your business, or your audiences.

Sheena writing on laptop


  • BA in English, BS in Journalism
  • 10+ years of writing experience
  • Expository, persuasive, descriptive, and narrative writing
  • Editing in APA, MLA, or Chicago/Turabian styles

Tell me about your project

Sheena coaching


  • Mindfulness worker certified in wellness coaching
  • Unbiased party for safe exploration of personal habits, behaviors & perspectives
  • Guidance creating a fulfilling life that feels good & works for you

Schedule consultation call

Sheena practicing yoga


  • Certified Yoga Instructor (RYT-200) specializing in Hatha yoga
  • Creation of a personal flow specific to your physical needs
  • In-person or digital coaching options to fit your schedule

Practice yoga with me

My commitment to you...

A partnership that provides creative insight and feedback;
Quality work returned to you on agreed-upon deadlines;
Hard work, dedication, and attention to your specific needs;
An ear that listens;
Organization that moves the project along clearly & efficiently;
A willingness to start from a blank slate and create together.

Sheena's signature

Praise for Sheena

She was so helpful in helping me create a flow based on my needs. She explained all of the positions and answered all of my questions.

Sheena is so positive, bubbly, encouraging, and warm. She was able to incorporate any input or requests I had throughout the session and helped me write it out so that I can reference it in the future. She is always there for any further questions I have and occasionally checks in to see how it’s working out for me. I highly recommend booking a session with Sheena whether it’s to create a flow or just practice yoga because she is so fun to be around!

Brandi, Virginia Beach

yoga client making notes

Ready to reach out?

Tell me about yourself and the type of work you’d like to do together.