Sheena Jeffers

Wellness Assessment

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Assess Your Inner WELLness Landscape

Sheena dancing

Hello, I’m Sheena!

Wellness life coach, writer, creative entrepreneur, yoga educator, and classically trained dancer.

My desire for you is to find and maintain a life where wellness for yourself and others is a priority and interwoven into every decision you make or project you undertake; to live a life overflowing with compassion, love, transformation, and meaningful support.

Here’s my story

When you’re ready, I can’t wait for you to tell me yours.

Live, Work & Play WELL

writing on the boat

FREELANCE WRITING

Helping businesses of all sizes share their stories through print, radio, TV, and other digital media.

My writing services

coaching with Sheena

WELLNESS COACHING

Private and group coaching focused on life clarity, balance, and perspective shifts. You deserve a life that feels good.

Learn about Life Design

Sheena yoga pose

YOGA INSTRUCTION

In-person or digital yoga coaching to discover a flow personally designed for your body’s needs. Covering yoga postures and philosophy.

Take a yoga class

Summer Refresh Mediation

Welcome to Summer Refresh! In Part One, we are focused on setting intentions and meditation. Ask yourself: What do you want of your mind, body and spirit? What do you hope for them?

Follow Sheena on YouTube

SHEENA HAS BEEN FEATURED IN…

featured in Today, Shape, Coastal Virginia Magazine

FROM MY BLOG

Thoughts from Sheena

Decide to Care - One of the heaviest truths that weighs on my heart is that we as a society have learned–and go as ...
Yes: That is Trauma - I grew up, as children tend to do. That’s what I thought happened to me: basic American growing up. I ...
Releasing Your “Little Self” - I can’t remember the first time I met my “little self.” She came out unexpectedly and in a flash. She ...

Start your WELLness journey!

FREE 15-MIN CONSULTATION CALL

Let’s discover what lights you up and raise it to the surface! Schedule a call with me by choosing the date that’s best for you. We’ll work through what your needs are together.

Talk to Sheena

Start your WELLness journey here.

Schedule your FREE 15-min consultation call. We’ll work through what your needs are together. Let’s discover what lights you up and raise it to the surface!

Talk to Sheena