Design a life that feels refreshing for you!
Discover radiant living.
GET YOUR FREE PDF DOWNLOAD
Assess Your Inner WELLness Landscape
Hello, I’m Sheena!
Wellness life coach, writer, creative entrepreneur, yoga educator, and classically trained dancer.
My desire for you is to find and maintain a life where wellness for yourself and others is a priority and interwoven into every decision you make or project you undertake; to live a life overflowing with compassion, love, transformation, and meaningful support.
When you’re ready, I can’t wait for you to tell me yours.
Live, Work & Play WELL
FREELANCE WRITING
Helping businesses of all sizes share their stories through print, radio, TV, and other digital media.
WELLNESS COACHING
Private and group coaching focused on life clarity, balance, and perspective shifts. You deserve a life that feels good.
YOGA INSTRUCTION
In-person or digital yoga coaching to discover a flow personally designed for your body’s needs. Covering yoga postures and philosophy.
Summer Refresh Mediation
Welcome to Summer Refresh! In Part One, we are focused on setting intentions and meditation. Ask yourself: What do you want of your mind, body and spirit? What do you hope for them?
SHEENA HAS BEEN FEATURED IN…
FROM MY BLOG
Thoughts from Sheena
Care Less – Or Not at All – About How You’ve Been Told to Appear in this World - Remember with me the childhood you. Pick any age you'd like to recall. Go back in time with me to… ...
Stop Waking Up Prepared for War Every Day. Ready Yourself for Love - When we wake up in the morning, often our first thoughts are of agenda, to-do lists, body aches, resentment at… ...
Mind & Body Feel Separated? 10 Quick & Easy Ways to Get Back Into Your Body - It's easy to become so mental! How do you know you're stuck in your head instead of listening to the… ...Start your WELLness journey!
FREE 15-MIN CONSULTATION CALL
Let’s discover what lights you up and raise it to the surface! Schedule a call with me by choosing the date that’s best for you. We’ll work through what your needs are together.