Design a life that feels refreshing for you!
Discover radiant living.
GET YOUR FREE PDF DOWNLOAD
Assess Your Inner WELLness Landscape
Hello, I’m Sheena!
Wellness life coach, writer, creative entrepreneur, yoga educator, and classically trained dancer.
My desire for you is to find and maintain a life where wellness for yourself and others is a priority and interwoven into every decision you make or project you undertake; to live a life overflowing with compassion, love, transformation, and meaningful support.
When you’re ready, I can’t wait for you to tell me yours.
Live, Work & Play WELL
FREELANCE WRITING
Helping businesses of all sizes share their stories through print, radio, TV, and other digital media.
WELLNESS COACHING
Private and group coaching focused on life clarity, balance, and perspective shifts. You deserve a life that feels good.
YOGA INSTRUCTION
In-person or digital yoga coaching to discover a flow personally designed for your body’s needs. Covering yoga postures and philosophy.
Summer Refresh Mediation
Welcome to Summer Refresh! In Part One, we are focused on setting intentions and meditation. Ask yourself: What do you want of your mind, body and spirit? What do you hope for them?
SHEENA HAS BEEN FEATURED IN…
FROM MY BLOG
Thoughts from Sheena
Dealing With: When Will What I’m Doing Be Enough?- We wake up in the morning. We stretch, rub our eyes, and from that moment on we try. We try… ...
Dealing With: When it’s Time to Go- The woman had fruit and the gatherings of what will eventually be a salad in her basket. Latched onto her… ...
How Feeling Empty Makes You Full- I was having a rough day. My conversations with my partner were struggling; unproductive, forced, rocky. My self-confidence was plunging.… ...Start your WELLness journey!
FREE 15-MIN CONSULTATION CALL
Let’s discover what lights you up and raise it to the surface! Schedule a call with me by choosing the date that’s best for you. We’ll work through what your needs are together.