Sheena Jeffers

Wellness Assessment

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Assess Your Inner WELLness Landscape

Sheena dancing

Hello, I’m Sheena!

Wellness life coach, writer, creative entrepreneur, yoga educator, and classically trained dancer.

My desire for you is to find and maintain a life where wellness for yourself and others is a priority and interwoven into every decision you make or project you undertake; to live a life overflowing with compassion, love, transformation, and meaningful support.

Here’s my story

When you’re ready, I can’t wait for you to tell me yours.

Live, Work & Play WELL

writing on the boat

FREELANCE WRITING

Helping businesses of all sizes share their stories through print, radio, TV, and other digital media.

My writing services

coaching with Sheena

WELLNESS COACHING

Private and group coaching focused on life clarity, balance, and perspective shifts. You deserve a life that feels good.

Learn about Life Design

Sheena yoga pose

YOGA INSTRUCTION

In-person or digital yoga coaching to discover a flow personally designed for your body’s needs. Covering yoga postures and philosophy.

Take a yoga class

Summer Refresh Mediation

Welcome to Summer Refresh! In Part One, we are focused on setting intentions and meditation. Ask yourself: What do you want of your mind, body and spirit? What do you hope for them?

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SHEENA HAS BEEN FEATURED IN…

featured in Today, Shape, Coastal Virginia Magazine

FROM MY BLOG

Thoughts from Sheena

Care Less – Or Not at All – About How You’ve Been Told to Appear in this World - Remember with me the childhood you. Pick any age you'd like to recall. Go back in time with me to… ...
Stop Waking Up Prepared for War Every Day. Ready Yourself for Love - When we wake up in the morning, often our first thoughts are of agenda, to-do lists, body aches, resentment at… ...
Mind & Body Feel Separated? 10 Quick & Easy Ways to Get Back Into Your Body - It's easy to become so mental! How do you know you're stuck in your head instead of listening to the… ...

Start your WELLness journey!

FREE 15-MIN CONSULTATION CALL

Let’s discover what lights you up and raise it to the surface! Schedule a call with me by choosing the date that’s best for you. We’ll work through what your needs are together.

Talk to Sheena

Start your WELLness journey here.

Schedule your FREE 15-min consultation call. We’ll work through what your needs are together. Let’s discover what lights you up and raise it to the surface!

Talk to Sheena